SmartPrep: The Low-Cost Meal Prep Guide

Enjoy balanced, delicious meals from just £25 a week with SmartPrep — your ultimate low-cost meal prep guide from Health and Harmony Lifestyle!

This beautifully designed eBook includes:

✅ TWO complete meal plans so you never get bored
✅ Shopping lists tailored for both singles and families
✅ Over 20 delicious, healthy meals that taste amazing on a budget
✅ Helpful tips for saving money while still eating nutritious food
✅ Ingredient benefits explained, so you know what’s fueling your body

SmartPrep is perfect for:

- Busy professionals who want quick, healthy meals
- Families who need budget-friendly meal plans
- Anyone looking to stay healthy without breaking the bank

→ **All meals are built around a budget of approximately £25 a week for individuals, and up to £50 for families.**

Take the guesswork out of healthy eating and start enjoying meals that are good for your body — and your wallet.

Download your SmartPrep guide today and transform the way you eat!

*(Disclaimer: Prices are approximate and based on UK averages as of July 2025. Prices may vary depending on your local store and offers.)*